Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 150725

A.
Every minute, on the minute, for 4 minutes:
Back Squat
1x5x40%
1x4x50%
1x3x65%
1x2x75%

Every two minutes, for 8 minutes (4 sets):
1x1x85%
1x1x90%
2x1x95%

B.
Complete as many rounds as possible in 25 minutes of:
Row 1000m
25 Burpees

CrossFit Bolton DSC_0021
Back Squat