Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 150801 Kids

Warm up:
Five minutes of Rope Jumps

Skill:

Skin the Cat (3×3), Ring Row (3×10)

Every minute on the minute for 12 minutes:
Minute 1: Ring Row
Minute 2: Push-ups
Minute 3: Lunge
Minute 4: Burpees

Game:
Stones