Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 150808 Kids

Warm up:
Running group warm up including lunges, duck walk, bear crawl, mountain climbers, and leg swings.

Skill:
Front Squat (5×10)

Complete one round for time of:
Row 1000m
25 burpees

Game:
Wink