Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 150815 Kids

Warm up:
Three minutes of rope jumps or jumping jacks

Skill:
Pull-ups (jumping pull-ups or strict pull-up)

Complete 21-15-9 reps of:
Dumbell Thrusters
Burpees

Game:
Dodgeball