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CrossFit Bolton
WODS & News

Saturday 150815

A.
Every minute, on the minute, for 5 minutes:
Back Squat
1x1x50%
1x1x60%
1x1x75%
1x1x85%
1x1x90%

Every two minutes, for 10 minutes (5 sets):
Back Squat
1x1x95%
1x1x97%
3x5x80%

B.
For time:
Run 400 meters
20 Handstand Push-ups
32/24kg Kettlebell Swing, 30 reps
40 Burpee Box Jumps (24/20″)
Run 400 meters
40 Burpee Box Jumps (24/20″)
32/24kg Kettlebell Swing, 30 reps
20 Handstand Push-ups
Run 400 meters

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