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CrossFit Bolton
WODS & News

Saturday 150822

A.
Sots Press
1x5x20%
1x4x25%
1x3x35%
1x2x45%
1x1x55%

B.
Every two minutes for 20 minutes:
Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Four rounds for time of:
Run 400m
135/95 pound Push Jerk, 15 reps
15 Chest-to-bar Pull-ups

CrossFit Bolton IMG_4052
Snatch