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CrossFit Bolton
WODS & News

Saturday 150905 Kids

Warm up:
Hollow and Arch Rocks, then three sets of 10 squats

Skill:
Front Squat (5×10)

Complete as many rounds as possibe in 10 minutes of:
10 Burpees 1
0 Overhead Lunges
20 Double-Unders

Game:
Pizza Delivery