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CrossFit Bolton
WODS & News

Saturday 150912 Kids

Warm up:
400m run, 10 push-ups, 15 squats, 20 hollow rocks, 20 arch rocks

Skill:
Kettlebell Swing

Five rounds for time of:
10 Wall Ball Shots
15 Kettlebell Swings
15 Burpees

Game:
Stones