Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 150912

A.
Complete as many rounds as possible in 3 minutes of:
6 Burpee Box Jump-overs, 24/20″
185/135 pound Deadlift, 9 reps
12 Push-ups

Rest exactly 3 minutes (6:00), then…

Complete as many rounds as possible in 4 minutes (10:00) of:
6 Burpee Box Jump-overs, 24/20″
185/135 pound Deadlift, 9 reps
12 Push-ups

Rest exactly 4 minutes (14:00), then…

Complete as many rounds as possible in 5 minutes (19:00) of:
6 Burpee Box Jump-overs, 24/20″
185/135 pound Deadlift, 9 reps
12 Push-ups

Rest exactly 5 minutes (24:00), then…

B.
For time:
50 Wall Ball Shots, 20/14 pounds

CrossFit Bolton DSC_0079
Deadlift