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CrossFit Bolton
WODS & News

Saturday 150919

A.
Three rounds, not for time, of:
6 Bar Muscle-ups
12 Handstand Push-ups

B.
Every two minutes for 12 minutes (6 sets):
Clean and Jerk
1x2x70%
1x2x80%
1x2x85%
1x2x90%
1x2x95%
2x2x80%

C.
For time:
100 Calorie Row (or AirDyne)
100 Burpees
100 Double Unders

CrossFit Bolton DSC_0059
Clean and Jerk