Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 151003

A.
Every two minutes, for 10 minutes (5 sets):
Front Squat
2x2x70%
2x2x75%
2x2x80%
2x2x85%
2x2x90%

B.
Five rounds, each for time, of:
Run 400m
21 Kettlebell Swings, 32/24kg
12 Chest-to-Bar Pull-ups
Rest 2 minutes

 
Front Squat