Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 151010 Kids

Warm up:
Follow the Leader

Skill:
Back Squat (6×5)

Four rounds for time of:
Run 200m
20 Kettlebell Swings

Game:
Dodgeball