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CrossFit Bolton
WODS & News

Saturday 151010

A.
Take 20 minutes to find your 1-RM Snatch

B.
Take 20 minutes to find your 1-RM Clean and Jerk

C.
Four rounds for time of:
155/105 pound Push Press, 10 reps
15 Pull-ups
10 Burpees

CrossFit Bolton DSC_0149
Snatch