Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 151017 Kids

Warm up:
Plank Tag

Skill:
Wall Climbs

Complete five rounds for time of:
Shuttle Run
10 Squats
5 Push-ups
1 Wall Climb

Cool Down:
Stretch