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CrossFit Bolton
WODS & News

Saturday 151017

Every minute, on the minute, for 9 minutes:
Minute 1 – 5 Weighted Chip-ups
Minute 2 – 10 Handstand Push-ups
Minute 3 – L-sit, 30 seconds

Every minute, on the minute, for 15 minutes:
Split Jerk x 2 reps

Coach Alex’s Notes:
You choose the load but the focus should be on perfect footwork and mechanics.

Three rounds, each for time, of:
20 Box Jump-overs, 24/20″
225/155 pound Deadlift, 20 reps
20 Pull-ups
Rest 2 minutes

CrossFit Bolton DSC_0025
Split Jerk