Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 151024 Kids

Warm up:
Relay Race, three sets of 10 squats, one minute sitting squat

Skill:
Medicine Ball Clean

Complete as many rounds as possible in 10 minutes of:
250m row
15 Kettlebell Swings
10 Push-ups

Game:
King’s Court