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CrossFit Bolton
WODS & News

Saturday 151024

A.
Every minute, on the minute, for 12 minutes:
Minute 1 – 5 Weighted Pull-ups
Minute 2 – 15 Banded Push-ups
Minute 3 – L-sit, 30 seconds

B.
Five rounds, each for time, of:
Row 500m
185/135 pound Power Clean, 6 reps
12 Bar Facing Burpees
Rest 3 minutes

CrossFit Bolton DSC_0062
Power Clean