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CrossFit Bolton
WODS & News

Saturday 151031

A.
Bent-Over Barbell Row
4×10

B.
Overhead Squat
5x10xM.E.

C.
Three rounds, not for time, of:
15′ Rope Climbs, 2 ascents
16 Pistols (alternating)
6 Bar Muscle-ups
50 Double unders

CrossFit Bolton DSC_0178