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CrossFit Bolton
WODS & News

Saturday 151107

A.
Four rounds, not for time, of:
Good Morning, 8 reps
15 Banded Push-ups

B.
Every two minutes, for 20 minutes (10 sets):
Power Snatch, 1 rep

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Five rounds, each for time of:
Row 1000m
Rest 60 seconds

CrossFit Bolton 234
Power Snatch