Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 151121 Kids

Warm up:
Agility ladder, then 2 two rounds of 10 jumping lunges, 10 mountain climbers, 10 push-ups 20 dislocates

Skill:
Chin Up Hold (5 x 30 seconds)

10 minute Circuit
Station 1: Squats
Station 2: Plank Hold
Station 3: Kettlebell Swings
Station 4: Ring Rows or Ring Holds
Station 5: Dumbbell Push Press

Game:
Through the Hoop