Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
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CrossFit Bolton
WODS & News

Saturday 151121

A.
Every two minutes, for 20 minutes (10 sets):
Clean and Jerk

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
For time:
20 Handstand Push-ups
30 Wall Balls, 20/14 pounds
40 Burpee Box Jumps (24/20)

CrossFit Bolton DSC_0056
Clean and Jerk