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CrossFit Bolton
WODS & News

Saturday 151128

A.
Every two minutes, for 20 minutes (10 sets):
Clean and Jerk

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Complete as many rounds as possible in 15 minutes of:
115/75 pound Overhead Squat, 12 reps
115/75 pound Power Clean, 12 reps
12 Burpees

CrossFit Bolton DSC_0012
Clean and Jerk