Every two minutes, for 20 minutes (10 sets):
Clean and Jerk
Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.
Complete as many rounds as possible in 15 minutes of:
115/75 pound Overhead Squat, 12 reps
115/75 pound Power Clean, 12 reps