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CrossFit Bolton
WODS & News

Saturday 151205

A.
Every two minutes, for 20 minutes (10 sets):
Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

B.
Six rounds, each for time, of:
50 Double unders
20 Wallball Shots, 20/14 pounds
10 Toes-to-bar
Rest 2 minutes

CrossFit Bolton DSC_0019
CrossFit – Chad Vaughn, 285 pound Snatch