Every two minutes, for 20 minutes (10 sets):
Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.
Three rounds for time of:
135/95 pound Push Press, 15 reps
15 Toes to bar
Rest exactly 5 minutes, then…
For time: 50 Burpees