Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 151219

A.
Three rounds, not for time, of:
L-sit, 30 seconds
Kettlebell Deadlift (single leg), 15 reps (per leg)

B.
Every two minutes, for 20 minutes (10 sets):
Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Every two minutes, for 20 minutes (10 sets):
Clean

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

Crossfit Bolton DSC_0028
CrossFit – Chad Vaughn, 285 pound Snatch