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CrossFit Bolton
WODS & News

Saturday 151226

Three rounds, not for time, of:
50 Double unders
Handstand Hold (chest facing wall), 45 seconds

Every two minutes, for 20 minutes (10 sets):
Shoulder Press, 1 rep

Coach Alex’s Notes:
Build your way up to today’s heavy single. Let feel dictate the load.


Row 1000m
45 pound Thruster, 50 reps
30 Pull-ups

CrossFit Bolton DSC_0071
Shoulder Press