Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk 1x3x70%
Coach Alex’s Notes:
Focus on perfect mechanics. Pause in the receiving position for 3 seconds, check that you are perfectly balanced and your feet are where you want them to be before recovering.
Every two minutes, for 10 minutes (5 sets):
Every two minutes, for 6 minutes (3 sets):
Three rounds for time of:
275/185 pound Deadlift, 10 reps