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CrossFit Bolton
WODS & News

Saturday 160123

A.
Every 2 minutes, for 10 minutes (5 sets) of:
Split Jerk
1x3x60%
1x2x70%
1x2x80%
1x1x85%
1x2x90%

B.
Every two minutes, for 10 minutes (5 sets):
Back Squat
1x5x55%
1x5x65%
1x3x75%
1x2x85%
1x2x90%

Then…

Every two minutes, for 6 minutes (3 sets):
Back Squat
1x5x85%

C.
Three rounds for time of:
155/105 pound Push Jerk, 10 reps
20 Chest-to-bar Pull-ups

CrossFit Bolton DSC_0003
Back Squat