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CrossFit Bolton
WODS & News

Saturday 160206

A.
Every minute, on the minute, for 9 minutes:
Minute 1 – Cat Cow, 10 reps
Minute 2 – Reverse Snow Angel, 15 reps
Minute 3 – Muscle-ups, 5 reps

B.
Deadlift
7x1xM.E.

C.
Three rounds for time of:
95/65 pound Thruster, 15 reps
15 Chest-to-bar Pull-ups
24/20″ Burpee Box Jump-overs, 10 reps

CrossFit Bolton DSC_0029
Deadlift