Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Monday 160208

A.
Sots Press
1x5x20%
1x4x25%
1x3x35%
1x2x45%
1x1x55%

B.
Every two minutes, for 20 minutes (10 sets):
Snatch

Coach Alex’s Notes:
Let feel dictate the load. If you feel good, push the weight. If you feel a little slow or off, keep the weight light and work on speed and mechanics.

C.
Ten rounds for time of:
10 Toes-to-Bar
10 Burpees
10 Wall Ball Shots, 20/14 pounds

CrossFit Bolton DSC_0029

Snatch