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CrossFit Bolton
WODS & News

Saturday 160213

A.
Snatch Grip Push Press (behind the neck) + Overhead Squat
4x4xM.E.

B.
Every minute, on the minute, for 21 minutes:
Minute 1 – 40 Double Unders
Minute 2 – 6 Handstand Push-ups
Minute 3 – 15′ Rope Climb, 1 ascent

CrossFit Bolton DSC_0009
Overhead Squat