Saturday 160220

Written by CrossFit Bolton on February 19, 2016. Posted in CrossFit WOD

A.
Every minute, on the minute, for 12 minutes:
Front Squat and Jerk at 75%

B.
Three rounds for time of:
115/105 pound Front Squat, 10 reps
20 Pull-ups

Rest until the clock hits 10:00, then…

For time:
100 Burpees Over the Barbell

Front Squat