Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 160220

A.
Every minute, on the minute, for 12 minutes:
Front Squat and Jerk at 75%

B.
Three rounds for time of:
115/105 pound Front Squat, 10 reps
20 Pull-ups

Rest until the clock hits 10:00, then…

For time:
100 Burpees Over the Barbell

CrossFit Bolton DSC_0070
Front Squat