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CrossFit Bolton
WODS & News

Saturday 160227

Every minute, on the minute, for 12 minutes:
Clean and Jerk at 80%

Three rounds for time of:
20 Wall Ball Shots, 20/14 pounds
15 Toes-to-bar

Rest until the clock hits 10:00, then…

For time:
Row 2000m

CrossFit Bolton CSC_0046
Clean and Jerk