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CrossFit Bolton
WODS & News

Saturday 160305

A.
Overhead Squat
5x2xM.E.

B.
Every minute, on the minute, for 24 minutes:
Minute 1 – 10 Chest-to-bar Pull-ups
Minute 2 – 15 Box Jumps, 24/20″
Minute 3 – 115/105 pound Push Press, 10 reps

CrossFit Bolton DSC_0060
Overhead Squat