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CrossFit Bolton
WODS & News

Saturday 160319

A.
Snatch Grip Push Press + Overhead Squat
5x2xM.E.

B.
Every minute, on the minute, for 24 minutes:
Minute 1 – 135 pound Thruster, 4 reps
Minute 2 – 30 Double-unders
Minute 3 – 15 Burpees

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