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CrossFit Bolton
WODS & News

Saturday 160416

A.
Three rounds, not for time, of:
15′ Rope Climb, 2 ascents
Handstand Hold, 45 seconds

B.
Back Squat
7x3xM.E.

Then…

1x10x70% of today’s max

C.
For time:
Run or Row 5000m

CrossFit Bolton DSC_0169

Back Squat