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CrossFit Bolton
WODS & News

Saturday 160430

Every two minutes, for 10 minutes (5 sets):
Split Press, 5 reps

Every two minutes, for 14 minutes (7 sets):
Clean and Jerk

Coach Alex’s Notes:
Increase the load over the course of the 7 sets. Work your way up from 60% to 95%.

For time:
Run 800m
25 Chest-to-bar Pull-ups
125/85 pound Thrusters, 25 reps
25 Chest-to-bar Pull-ups
Run 800m

CrossFit Bolton DSC_0106

CrossFit – Oly Analysis: Chad Vaughn Clean and Jerk