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CrossFit Bolton
WODS & News

Saturday 160514

A.
Every two minutes, for 6 minutes (3 sets):
Split Press, 5 reps

B.
Every two minutes, for 14 minutes (7 sets):
Clean and Jerk

Coach Alex’s Notes:
Increase the load over the course of the 7 sets. Work your way up from 60% to 90%.

C.
Every two minutes, for 10 minutes (5 sets):
Front Squat
5x2x90%

D.
Complete as many rounds as possible in 6 minutes of:
5 Bar Muscle-ups
135/95 pound Push Jerk, 10 reps

CrossFit Bolton DSC_0008

Front Squat