Serving: Bolton, Brampton, Vaughan, Kleinberg, Woodbridge, Nobleton & Surrounding Areas
Follow Us FacebookTwitterGoogle PlusBlog
CrossFit Bolton
WODS & News

Saturday 160521

We will be closed on Monday May 23 for Victoria Day. Regular hours will resume Tuesday.


A.
Every two minutes, for 6 minutes (3 sets):
Overhead Squat @ 3311, 5 reps

Followed by…

Every two minutes, for 6 minutes (3 sets):
Sots Press @ 2111, 5 reps

B.
Overhead Squat
7x1xM.E.

C.
For time:
Run 400m 24/16kg
Kettlebell Swing, 15 reps
30 Double-unders

Rest exactly 4 minutes, then…

For time:
Run 800m
24/16kg Kettlebell Swing, 30 reps
60 Double-unders

 
Overhead Squat