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CrossFit Bolton
WODS & News

Saturday 160604

A.
Every two minutes, for 10 minutes (5 sets):
Split Jerk
1x2x90%

B.
Every two minutes, for 10 minutes (5 sets):
Front Squat
1x1x95%

C.
Rotate through the following exercises for 15 minutes:
3 Strict Handstand Push-ups
20 Hollow Rocks
3 Bar Muscle-ups
20 Arch Rocks
3 Strict behind the neck Pull-ups
20 Alternating Pistols
20 Tuck Crunch

Coach Alex’s Notes:
The focus here should be on performing quality reps. The focus should not be on the total number of rounds or reps completed.

Crossfit Bolton DSC_0037

Front Squat