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CrossFit Bolton
WODS & News

Saturday 160611

A.
Three rounds, not for time, of:
15′ Rope Climb, 2 ascents
Handstand Hold, 45 seconds

B.
Every two minutes, for 6 minutes (3 sets):
Power Clean and Split Jerk
1x1x75%

C.
Three rounds for time of:
95/65 pound Push Press, 20 reps
95/65 pound Barbell Lunge (front rack), 20 reps

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