Saturday 160618

Written by CrossFit Bolton on June 17, 2016. Posted in CrossFit WOD

A.
Three rounds, not for time, of:
Skin the Cat, 2 reps
50 Double unders
1 Muscle-up + 2 Ring Dips x 4
Handstand Hold, 60 seconds
L-sit, 30 seconds

B.
Every two minutes, for 8 minutes (4 sets):
Front Squat and Split Jerk
1x1x80%

C.
Every two minutes, for 8 minutes (4 sets):
Front Squat
1x2x80%

Front Squat