Saturday 160618
A.
Three rounds, not for time, of:
Skin the Cat, 2 reps
50 Double unders
1 Muscle-up + 2 Ring Dips x 4
Handstand Hold, 60 seconds
L-sit, 30 seconds
B.
Every two minutes, for 8 minutes (4 sets):
Front Squat and Split Jerk
1x1x80%
C.
Every two minutes, for 8 minutes (4 sets):
Front Squat
1x2x80%