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CrossFit Bolton
WODS & News

Saturday 160625

A.
Snatch Grip Push Press + Overhead Squat
3x2xM.E.

B.
Every two minutes, for 8 minutes (4 sets):
Back Squat
1x2x80%

C.
Complete eight intervals for max reps of:
10 seconds of 225/155 pound Deadlifts
Rest 20 seconds
10 seconds of Handstand Push-ups
Rest 20 seconds

Post total number of reps for each exercise to comments.

CrossFit Bolton 20160510_192246

Back Squat