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CrossFit Bolton
WODS & News

Saturday 160702

A.
Every two minutes, for 10 minutes (5 sets):
Split Press, 5 reps

B.
Every two minutes, for 16 minutes (8 sets):
Split Jerk
1x3x60%
1x2x70%
1x2x80%
5x1x90%

C.
For time:
Run 3k

CrossFit Bolton DSC_0038

Split Jerk