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CrossFit Bolton
WODS & News

Saturday 160709

A.
Every minute, on the minute, for 9 minutes:
Clean
3x3x80%
3x3x85%
3x3x90%

B.
Every two minutes, for 10 minutes (5 sets):
Push Jerk
1x2x65%
1x2x70%
1x2x75%
1x2x80%
1x2x85%

C.
Three sets, not for time, of:
32/24kg Kettlebell Swing, 50 reps
15 Ring Dips (with pause)

Coach Alex’s Notes:
Externally rotate at the top of the ring dip. Pause for 2 seconds at the top with your thumbs out and palms forward.

CrossFit Bolton DSC_0036

Push Jerk