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CrossFit Bolton
WODS & News

Saturday 160716

A.
Every two minutes, for 10 minutes (5 sets):
Clean
1x3x85%

B.
Every two minutes, for 16 minutes (8 sets):
Push Jerk
2x3x70%
2x2x80%
4x1x90%

C.
Three rounds for time of:
25 Toes to bar
205/145 pound Clean and Jerk, 5 reps

CrossFit Bolton DSC_0001