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CrossFit Bolton
WODS & News

Saturday 160723

A.
Every two minutes, for 12 minutes (6 sets):
Clean
1x1x95%

B.
Split Jerk
7x1xM.E.

C.
For 12 minutes, rotate through the following three stations on the minute:
Minute 1 – 4 Muscle-ups
Minute 2 – 8 Handstand Push-ups
Minute 3 – 32/24kg Kettlebell Swing, 16 reps

CrossFit Bolton DSC_0016