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CrossFit Bolton
WODS & News

Saturday 160730

We will be closed Monday August 1st for the holiday. Regular classes will resume Tuesday August 2nd.

Please refer to our website schedule for any updates or changes to class times.


A.
Every 90 seconds, for 12 minutes (8 sets):
Power Clean and Push Jerk

Coach Alex’s Notes:
Increase the load over the course of the 8 sets. Work your way up from 50% to 85%

B.
“Karen”
For time:
150 Wall Ball Shots, 20/14 pounds

Rest until the clock reaches 12:00, then…

“Grace”
For time:
135/95 pound Power Clean and Push Jerk, 30 reps

Rest until the clock reaches 18:00, then…

Complete as many reps as possible in two minutes of:
Double unders

C.
5:00 of Static Stretching (time permitting)

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