We will be closed Monday August 1st for the holiday. Regular classes will resume Tuesday August 2nd.
Please refer to our website schedule for any updates or changes to class times.
Every 90 seconds, for 12 minutes (8 sets):
Power Clean and Push Jerk
Coach Alex’s Notes:
Increase the load over the course of the 8 sets. Work your way up from 50% to 85%
150 Wall Ball Shots, 20/14 pounds
Rest until the clock reaches 12:00, then…
135/95 pound Power Clean and Push Jerk, 30 reps
Rest until the clock reaches 18:00, then…
Complete as many reps as possible in two minutes of:
5:00 of Static Stretching (time permitting)