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CrossFit Bolton
WODS & News

Saturday 160806

A.
Every minute, on the minute, for 8 minutes:
Split Jerk
1x2x75%

B.
Five rounds for time of:
Run 200m
15′ Rope Climb, 2 ascents (or 7 Strict Pull-ups)
95/65 pound Thruster, 12 reps

*Scale weight and use assisted Pull-ups if needed. 20 minute time cap.

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