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CrossFit Bolton
WODS & News

Saturday 160813

A.
Every minute, on the minute, for 6 minutes:
Split Jerk
1x2x80%

B.
“Helen”
Three rounds for time of:
Run 400m
24/16kg Kettlebell Swing, 21 reps
12 Pull-ups

Scaling Options:
L2: 16/12 (assisted Pull-ups)
L1: 16/12 (Ring Row)

C.
5:00 of Static Stretching (time permitting)